Premature ejaculation is embarrassing for the man and no fun for the woman. If you're having a bit of a problem going for the long run, here are 7 tips that will help. Relax Premature ejaculation often results from performance anxiety. Try oral sex, toys, fingers, and passionate kissing to build her passion. If she's sufficiently excited before intercourse she wont need as much time to reach orgasm. Take care of yourself beforehand Premature ejaculation sometimes occurs because guys are too fired up. The slightest bit of action sets them off a bit too soon. Relieve some pressure by masturbating before the big event. Not right before because getting erect immediately afterwards might be difficult. A few hours before should do the trick. Wear a condom Decreasing sensitivity helps prevent premature ejaculation. One way to make the penis less sensitive is to cover it with a rubber. They're also good for protecting against STDs and unwanted pregnancy, so why not let a rubber help with premature ejaculation, too. Never put on more than one at a time thinking that thicker is better. Its not. Other desensitizing products Specially-formulated creams containing topical anesthetics can help numb the penis and put premature ejaculation suffers at ease. Be careful though. Dont accidentally numb your partner without her permission! Once the penis numbs, wash the cream off. Another option is to cover the cream with a condom. Just be sure the cream doesnt contain ingredients that will cause the condom to weaken or break. Think about something else Careful with this one! If you think of the wrong thing, premature ejaculation may end up being one of several problems. Self-inflicting pain on another body part, memorizing mathematical equations, or creating images of unattractive women have helped some guys, but results do vary. Steer clear of alcohol and drugs Tuning in to your body and feelings can help you control premature ejaculation. When youre in an altered state of mind, tuning in becomes difficult. Do your homework Several techniques have been developed that help men control the timing of their ejaculations. Mastering techniques such as the pinch method, or the start-stop method help men identify and focus on the moments that precede the point of no return. Dont give up on sex! These techniques and others have helped many men overcome the embarrassing and frustrating condition called premature ejaculation. |
