Breathe in through your nose and draw your breath down into the area just below your navel, allowing your stomach to expand as you breathe (Baby Breath) and filling your lungs entirely with each breath before exhaling through your nose. Breathing is the most important part of meditation and Kundalini Awakening. From our birth until death we breathe more or less continually, yet for the most part we do it without any awareness of our breath and its effects on us, and believe it or not most people in the western world do it wrong! Take a moment right now and feel your breath. Pay attention to the air as it flows in through your nostrils and down into your lungs. Dont think about anything or do anything other than just breathe. 1. Are you taking a relatively shallow breath and just filling the upper lobes of your lungs? 2. Does your stomach move out as you breathe? 3. Do you feel the bones of your ribcage expanding and opening with each breath? For most people the answer to 1 is YES and the answers to 2 and 3 are NO so lets expand this exercise a bit. Draw your breath down to a point about 2 inches below your navel (the bodys center of gravity). When you do this youll feel your stomach expand and push out in front of you. Most westerners usually keep their stomach pulled in and their chest out, so if you do this youll have to relax your abdomen. Just take a moment and be aware of your breath as it flows down into your center. Now as you inhale and draw your breath down, also let your ribcage expand. Youll feel your floating ribs at the bottom of your ribcage spread and move, and you may get a few pops out of your spine also. Now just take a few moments and breathe this way. Dont think or let your mind wander, just breathe. If youve never meditated before then congratulations, you just did! Its exactly that simple. There are many benefits to proper breathing. The extra oxygen in your system means that your heart doesnt have to beat as fast, which lowers your pulse and your blood pressure. Drawing the breath down into your center also helps to massage your internal organs, providing more oxygen to them as well as helping to release the accumulated stresses that build up there. The long term health benefits are immeasurable and have been repeatedly proven for thousands of years. Breathing is by far the most important part of the kundalini awakening exercises, although it sounds so simple. Paying attention to the breath is the beginning of opening up your awareness and its use in meditation is seen in every culture on the planet. Take some time to practice this, as its the foundation for everything that comes next. If you have to dedicate your meditation time to breathwork for awhile then thats good, as we all proceed at our own pace. I recently read a translation of some of Jesus teachings from the original Aramaic (the language he actually spoke, although he apparently wasnt literate) and it was very interesting to me that in Aramaic they used the same word for wind, breath and spirit. Those with a Chi Kung background might find it interesting to take another look at the New Testament and insert the word breath every time you see the word spirit. |
