Breathing is powerful! Its not only the way we keep our bodies functioning, but we can use it as a major influencing factor on our state of mind. Most of us don't breathe deeply enough, but the simple act of breathing correctly can help us reduce stress and tension. Many holistic practitioners believe that breathing is the link between the physical body and the ethereal mind, and scientific studies have shown that correct breathing can help manage stress and stress-related conditions by soothing the nervous system. In fact, proper breathing is said to be one of the most effective techniques for relieving stress. The way we breathe affects the tension in our muscles and influences our thoughts and feelings, and thats why many health gurus advise people to do breathing exercises regularly. If you have never tried breathing exercises before, try them now. First go to a quiet location that is free of distractions, where you can sit or lay in a comfortable body position. Some also say you can stand up, but I believe that decreases your ability to relax. Start by breathing slowly, but deeply. Take air in through your nose, and then blow the air out through your mouth. Deep breathing means drawing air down into your abdomen. Dont just take the air into your throat and breathe out. Thats what we usually do. Begin by slowly breathing in through your nose to a count of 5, and then slowly exhale through your mouth to a count of 6. Continue for at least 2 minutes, and then notice what happens. Notice how relaxed you can make yourself feel. Read more at http://tranquilityisyours.com/Breathing2.html |
