GERD is a chronic condition in which acid from the stomach flows back up into the esophagus. Although there is no direct evidence that suggests that certain foods cause this condition, certain foods can exacerbate the symptoms in some people. In general, all foods worsen the symptoms of GERD. This is because when food enters the stomach it stimulates the production of acid to aid in the digestion of food. This acid could reflux back up into the esophagus. In fact a very large meal could cause even non-GERD sufferers to experience occasional heartburn. A person who suffers from this disease may wonder what they can do reduce the symptoms of GERD. Seeking professional assistance is always recommended when dealing with a serious condition such as this one. However, there are things a person can do on their own to help themselves lead a pain-free life. Changing their diet is the first step in helping themselves. A diet to prevent or reduce acid reflux is easy to follow. Avoiding foods that aggravate acid reflux such as fatty foods, whole milk, chocolate, and spicy foods is the first step. Eating healthier foods can help prevent acid reflux, such as low fat milk, chicken, fish, decaffeinated tea, and fruits such as apples, melons, and bananas. A major step a person can take to help with their GERD symptoms is to eat less. Eating in excess during a meal could cause the stomach to produce large amounts of acid that would reflux back into the esophagus. Eating smaller portions could prevent this from happening. There is no cure for GERD. However it is possible to manage the symptoms. With a combination of proper diet, and help from a medical professional, it is possible for a person to live a perfectly normal life. |
